Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,042.0 mg |
| Potassium | 25.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 23.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 31.2 % |
| Copper | 0.5 % |
| Folate | 5.8 % |
| Iron | 19.8 % |
| Magnesium | 4.0 % |
| Manganese | 1.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 8.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tortilla Casserole
View the full Turkey Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tortilla Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Baked! Tostitos (1 oz.), (0.60 serving)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
48 calories of Lipton Rice Sides - Spanish Rice, (0.20 serving)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
38 calories of Bush's, Black Beans, (0.18 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
Calories per serving of Turkey Tortilla Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Baked! Tostitos (1 oz.), (0.60 serving)
48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)
48 calories of Lipton Rice Sides - Spanish Rice, (0.20 serving)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
38 calories of Bush's, Black Beans, (0.18 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
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