Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.3 mg
Sodium 167.1 mg
Potassium 388.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 5.7 g
Vitamin A 0.1 %
Vitamin B-12 1.4 %
Vitamin B-6 9.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 7.7 %
Folate 13.0 %
Iron 7.3 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 6.6 %
Pantothenic Acid 2.7 %
Phosphorus 9.9 %
Riboflavin 3.6 %
Selenium 4.2 %
Thiamin 14.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old fashioned Beans and ham

View the full Old fashioned Beans and ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old fashioned Beans and ham

43 calories of Beans, navy, (0.17 cup)

35 calories of Red Potato, (49.33 grams)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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