Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,274.7 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.6 g |
| Protein | 1.9 g |
| Vitamin A | 403.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 1.8 % |
| Folate | 4.5 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 12.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.5 % |
| Selenium | 3.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Basil Carrot Mash
View the full Creamy Basil Carrot Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Basil Carrot Mash
41 calories of Carrots, cooked, (0.75 cup slices)
19 calories of Fat free half and half, (0.13 cup)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.50 tsp)
Calories per serving of Creamy Basil Carrot Mash
41 calories of Carrots, cooked, (0.75 cup slices)
19 calories of Fat free half and half, (0.13 cup)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, (0.50 tsp)
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