Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 63.5
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 1,274.7 mg
Potassium 353.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 1.9 g
Vitamin A 403.6 %
Vitamin B-12 2.6 %
Vitamin B-6 11.8 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.1 %
Copper 1.8 %
Folate 4.5 %
Iron 2.7 %
Magnesium 4.5 %
Manganese 12.3 %
Niacin 4.1 %
Pantothenic Acid 4.3 %
Phosphorus 8.6 %
Riboflavin 7.5 %
Selenium 3.0 %
Thiamin 6.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Basil Carrot Mash

View the full Creamy Basil Carrot Mash Recipe & Instructions
Submitted by: CONFUCIUSAYS1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Basil Carrot Mash

41 calories of Carrots, cooked, (0.75 cup slices)

19 calories of Fat free half and half, (0.13 cup)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (1.50 leaves)

0 calories of Salt, (0.50 tsp)


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