Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 11.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 30.5 mg
Sodium 560.2 mg
Potassium 472.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 20.6 %
Vitamin B-12 5.2 %
Vitamin B-6 20.3 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 19.6 %
Copper 7.4 %
Folate 7.4 %
Iron 6.7 %
Magnesium 9.2 %
Manganese 15.1 %
Niacin 24.7 %
Pantothenic Acid 7.3 %
Phosphorus 21.5 %
Riboflavin 9.1 %
Selenium 15.3 %
Thiamin 8.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh tomatoe and basil Chicken

View the full Fresh tomatoe and basil Chicken Recipe & Instructions
Submitted by: NSPLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh tomatoe and basil Chicken

60 calories of Extra Light Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of White Wine, (0.50 fl oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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