Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 560.2 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 19.6 % |
| Copper | 7.4 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 9.2 % |
| Manganese | 15.1 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.1 % |
| Selenium | 15.3 % |
| Thiamin | 8.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh tomatoe and basil Chicken
View the full Fresh tomatoe and basil Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh tomatoe and basil Chicken
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of White Wine, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fresh tomatoe and basil Chicken
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of White Wine, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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