Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 492.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 4.4 g
Vitamin A 13.3 %
Vitamin B-12 0.4 %
Vitamin B-6 10.8 %
Vitamin C 27.4 %
Vitamin D 10.8 %
Vitamin E 13.0 %
Calcium 2.7 %
Copper 19.2 %
Folate 38.6 %
Iron 7.6 %
Magnesium 6.5 %
Manganese 17.0 %
Niacin 17.6 %
Pantothenic Acid 10.5 %
Phosphorus 11.2 %
Riboflavin 22.5 %
Selenium 11.0 %
Thiamin 14.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus

View the full Roasted Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus

26 calories of Asparagus, fresh, (113.50 grams)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Mushrooms, fresh, (56.75 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)


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