Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.5 mg |
| Sodium | 293.9 mg |
| Potassium | 871.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.6 g |
| Protein | 20.5 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 110.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 10.0 % |
| Calcium | 8.2 % |
| Copper | 9.1 % |
| Folate | 34.6 % |
| Iron | 11.1 % |
| Magnesium | 13.3 % |
| Manganese | 18.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 23.9 % |
| Selenium | 24.4 % |
| Thiamin | 11.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frittata for one :0)
View the full frittata for one :0) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frittata for one :0)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cheese - Sargento reduced fat Provolone 1slice=1serv=19g, (1 serving)
33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of frittata for one :0)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cheese - Sargento reduced fat Provolone 1slice=1serv=19g, (1 serving)
33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
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