Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.4 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.4 % |
| Copper | 1.3 % |
| Folate | 0.5 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 6.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy Stir Fried
View the full Bok Choy Stir Fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy Stir Fried
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Garlic, (2.25 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Bok Choy Stir Fried
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Garlic, (2.25 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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