Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.3
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 47.4 mg
Potassium 218.8 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 2.5 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.4 %
Copper 1.3 %
Folate 0.5 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 6.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.6 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Choy Stir Fried

View the full Bok Choy Stir Fried Recipe & Instructions
Submitted by: LIMASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy Stir Fried

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Garlic, (2.25 cloves)

10 calories of Bok Choy, raw-shreaded, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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