Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 77.4 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.7 g |
| Protein | 29.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 11.6 % |
| Magnesium | 9.1 % |
| Manganese | 1.5 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.6 % |
| Selenium | 28.9 % |
| Thiamin | 8.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/Amber Rice
View the full Chicken w/Amber Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/Amber Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Minute Rice, white, (0.33 cup)
29 calories of Campbell's condensed Chicken w/Rice soup, (0.42 serving)
19 calories of Orange Juice, (0.17 cup)
Calories per serving of Chicken w/Amber Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Minute Rice, white, (0.33 cup)
29 calories of Campbell's condensed Chicken w/Rice soup, (0.42 serving)
19 calories of Orange Juice, (0.17 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.