Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 578.1 mg |
| Potassium | 753.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 34.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 17.5 % |
| Vitamin D | 20.7 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 22.4 % |
| Folate | 10.6 % |
| Iron | 12.3 % |
| Magnesium | 13.8 % |
| Manganese | 11.4 % |
| Niacin | 91.0 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 36.3 % |
| Riboflavin | 35.9 % |
| Selenium | 44.9 % |
| Thiamin | 18.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Chicken and Mushrooms (Moo Goo Gai Pan)
View the full Stir-Fried Chicken and Mushrooms (Moo Goo Gai Pan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Chicken and Mushrooms (Moo Goo Gai Pan)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Canola Oil, (1 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Mushrooms, fresh, (108.88 grams)
10 calories of Green Onion, (1 serving)
5 calories of Cooking Sherry, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Ginger Root (Fresh), (0.08 tbsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Stir-Fried Chicken and Mushrooms (Moo Goo Gai Pan)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Canola Oil, (1 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Mushrooms, fresh, (108.88 grams)
10 calories of Green Onion, (1 serving)
5 calories of Cooking Sherry, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Ginger Root (Fresh), (0.08 tbsp)
0 calories of Garlic powder, (0.03 tsp)
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