Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 126.9 mg
Sodium 170.7 mg
Potassium 194.0 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 13.6 g
Vitamin A 18.0 %
Vitamin B-12 6.5 %
Vitamin B-6 7.6 %
Vitamin C 9.0 %
Vitamin D 3.3 %
Vitamin E 3.9 %
Calcium 11.3 %
Copper 3.3 %
Folate 11.1 %
Iron 5.9 %
Magnesium 4.7 %
Manganese 6.2 %
Niacin 5.4 %
Pantothenic Acid 5.5 %
Phosphorus 14.2 %
Riboflavin 12.5 %
Selenium 22.2 %
Thiamin 4.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Frittata

View the full Turkey Veggie Frittata Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Frittata

37 calories of Ground Turkey, (0.19 patty (4 oz, raw) (yield after cooking))

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of 100% Liquid Egg Whites (1 cup), (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Asparagus, fresh, (0.09 cup)

1 calories of Spinach, fresh, (0.19 cup)


Nutrition & Calorie Comments  

This frittata packs the protein, and it tastes great using egg whites in place of traditional whole eggs. My family loved it and we will have it often!