Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.2 g |
| Protein | 6.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 4.8 % |
| Iron | 22.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 40.9 % |
| Riboflavin | 86.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad (serving size equals 1 cup)
View the full Quinoa Salad (serving size equals 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad (serving size equals 1 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of 15 oz black beans, (0.13 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Kraft Ranch Salad Dressing, (0.38 tbsp)
11 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.44 serving)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Quinoa Salad (serving size equals 1 cup)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of 15 oz black beans, (0.13 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Kraft Ranch Salad Dressing, (0.38 tbsp)
11 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.44 serving)
1 calories of Garlic, (0.25 cloves)
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