Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 4.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 109.4 mg
Sodium 201.8 mg
Potassium 370.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 16.6 g
Vitamin A 11.0 %
Vitamin B-12 13.9 %
Vitamin B-6 10.7 %
Vitamin C 53.8 %
Vitamin D 27.4 %
Vitamin E 6.5 %
Calcium 6.8 %
Copper 15.6 %
Folate 4.6 %
Iron 17.1 %
Magnesium 11.4 %
Manganese 12.7 %
Niacin 13.0 %
Pantothenic Acid 3.7 %
Phosphorus 18.0 %
Riboflavin 4.0 %
Selenium 40.2 %
Thiamin 5.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chez's Prawn Curry

View the full Chez's Prawn Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chez's Prawn Curry

76 calories of Shrimp, raw, (12 medium)

26 calories of POTATO, Boiled (1 potato, 2-1/2"), (30 gram(s))

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

13 calories of Crushed Tomatoes, (40 grams)

8 calories of Crushed Garlic, (0.40 tsp)

6 calories of Curry powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

4 calories of Hot Chili Peppers, (0.20 pepper)

1 calories of Crushed Ginger, (2 gram(s))


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