Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.4 mg |
| Sodium | 211.9 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 7.2 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 21.2 % |
| Copper | 8.2 % |
| Folate | 33.7 % |
| Iron | 19.4 % |
| Magnesium | 20.0 % |
| Manganese | 42.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 15.1 % |
| Selenium | 3.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Creamed Spinach
View the full Janet's Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Creamed Spinach
35 calories of Low fat cream cheese, (1 tbsp)
26 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of Durkee Fried Onion Rings-2 TBLSP, (0.25 serving)
4 calories of Fage Total 0% Greek Yogurt, (0.25 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Janet's Creamed Spinach
35 calories of Low fat cream cheese, (1 tbsp)
26 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of Durkee Fried Onion Rings-2 TBLSP, (0.25 serving)
4 calories of Fage Total 0% Greek Yogurt, (0.25 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
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