Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.3 mg |
| Sodium | 378.8 mg |
| Potassium | 1,280.1 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 13.0 g |
| Protein | 22.2 g |
| Vitamin A | 572.9 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.2 % |
| Copper | 11.6 % |
| Folate | 23.9 % |
| Iron | 22.1 % |
| Magnesium | 18.2 % |
| Manganese | 30.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 21.9 % |
| Selenium | 25.2 % |
| Thiamin | 26.4 % |
| Zinc | 40.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chuck Vegetable Soup
View the full Beef Chuck Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chuck Vegetable Soup
118 calories of Beef chuck, (3 oz)
55 calories of Carrots, cooked, (1 cup slices)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Celery, cooked, (1 cup, diced)
5 calories of 365 Organic Diced Tomatoes, (0.10 cup)
Calories per serving of Beef Chuck Vegetable Soup
118 calories of Beef chuck, (3 oz)
55 calories of Carrots, cooked, (1 cup slices)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Celery, cooked, (1 cup, diced)
5 calories of 365 Organic Diced Tomatoes, (0.10 cup)
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