Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 83.6 mg |
| Sodium | 1,160.9 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 35.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.0 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 13.4 % |
| Magnesium | 9.4 % |
| Manganese | 1.2 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 10.3 % |
| Selenium | 33.5 % |
| Thiamin | 5.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchilada
View the full chicken enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
63 calories of Monterey Cheese, (0.60 slice (1 oz))
55 calories of Old El Paso Red Enchilada Sauce, (2.20 serving)
Calories per serving of chicken enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
63 calories of Monterey Cheese, (0.60 slice (1 oz))
55 calories of Old El Paso Red Enchilada Sauce, (2.20 serving)
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