Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 13.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 45.6 mg
Sodium 507.2 mg
Potassium 456.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 18.0 g
Vitamin A 20.1 %
Vitamin B-12 5.2 %
Vitamin B-6 9.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 29.2 %
Copper 8.8 %
Folate 16.2 %
Iron 12.4 %
Magnesium 7.0 %
Manganese 10.3 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 21.3 %
Riboflavin 16.3 %
Selenium 9.0 %
Thiamin 16.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lover Lasagna

View the full Veggie Lover Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lover Lasagna

75 calories of Colby Cheese, (0.67 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

33 calories of Turkey, Ground turkey, 93% lean, (0.83 oz)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

3 calories of artichoke hearts canned, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Garlic, (0.08 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


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