Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 935.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,456.8 mg |
| Potassium | 1,811.3 mg |
| Total Carbohydrate | 172.4 g |
| Dietary Fiber | 27.6 g |
| Sugars | 33.8 g |
| Protein | 37.8 g |
| Vitamin A | 711.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 203.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 34.6 % |
| Copper | 37.1 % |
| Folate | 89.7 % |
| Iron | 135.8 % |
| Magnesium | 60.8 % |
| Manganese | 120.1 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 180.0 % |
| Riboflavin | 361.0 % |
| Selenium | 15.4 % |
| Thiamin | 18.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Quinoa w/ beets and Kale
View the full Easy Quinoa w/ beets and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Quinoa w/ beets and Kale
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
117 calories of Beets, fresh, (2 cup)
73 calories of Kale, (2 cup, chopped)
23 calories of Cumin seed, (1 tbsp)
19 calories of Fish Sauce, (3 tbsp)
15 calories of Coriander seed, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Easy Quinoa w/ beets and Kale
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
117 calories of Beets, fresh, (2 cup)
73 calories of Kale, (2 cup, chopped)
23 calories of Cumin seed, (1 tbsp)
19 calories of Fish Sauce, (3 tbsp)
15 calories of Coriander seed, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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