Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 3.6 mg
Sodium 231.2 mg
Potassium 468.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.5 g
Sugars 6.2 g
Protein 4.3 g
Vitamin A 201.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.4 %
Copper 7.0 %
Folate 8.8 %
Iron 4.9 %
Magnesium 5.4 %
Manganese 11.2 %
Niacin 14.0 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 9.5 %
Selenium 4.4 %
Thiamin 7.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Carrot Soup

View the full Apple and Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Carrot Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

33 calories of Carrots, raw, (1.33 medium)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Leeks, (0.17 leek)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

very good as seasoned. I thought I'd add some cinamon and brown sugar for a little more sweetness. It was OK but I should have left it alone. The apple gave it a nice light sweetness that was better. LIve and learn.