Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,260.0 mg |
| Potassium | 777.2 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.3 g |
| Protein | 17.2 g |
| Vitamin A | 219.6 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 17.7 % |
| Copper | 13.8 % |
| Folate | 13.1 % |
| Iron | 15.2 % |
| Magnesium | 21.3 % |
| Manganese | 34.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 24.0 % |
| Selenium | 43.9 % |
| Thiamin | 19.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash, barley and turkey casserole
View the full Butternut squash, barley and turkey casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash, barley and turkey casserole
92 calories of Barley, pearled, raw, (0.13 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Butternut squash, barley and turkey casserole
92 calories of Barley, pearled, raw, (0.13 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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