Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 3.5 mg |
| Sodium | 6.3 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.9 % |
| Copper | 15.6 % |
| Folate | 2.8 % |
| Iron | 6.4 % |
| Magnesium | 10.6 % |
| Manganese | 39.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix (no chocolate)
View the full Trail Mix (no chocolate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix (no chocolate)
49 calories of Pecans, (0.06 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
37 calories of Almonds, (0.06 cup, slivered)
29 calories of Sun-Maid Fruit Tidbits, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
13 calories of Craisins, Ocean Spray Original Sweetened Dried, (0.50 tbsp)
Calories per serving of Trail Mix (no chocolate)
49 calories of Pecans, (0.06 cup, chopped)
47 calories of Walnuts, (0.06 cup, chopped)
37 calories of Almonds, (0.06 cup, slivered)
29 calories of Sun-Maid Fruit Tidbits, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
13 calories of Craisins, Ocean Spray Original Sweetened Dried, (0.50 tbsp)
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