Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 78.6 mg |
| Sodium | 963.8 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 20.2 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 7.8 % |
| Folate | 20.5 % |
| Iron | 19.3 % |
| Magnesium | 8.9 % |
| Manganese | 27.5 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 25.5 % |
| Selenium | 53.7 % |
| Thiamin | 47.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Rolls
View the full Baked Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Rolls
199 calories of Wonton wrappers (includes egg roll wrappers), (2.14 wrapper, eggroll (7" square))
130 calories of Ground Pork, (0.14 unit, cooked (yield from 1 lb raw meat))
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Carrots, raw, (0.14 cup, grated)
5 calories of Soy Sauce, (0.57 tbsp)
4 calories of Scallions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cabbage, fresh, (0.14 cup, shredded)
Calories per serving of Baked Egg Rolls
199 calories of Wonton wrappers (includes egg roll wrappers), (2.14 wrapper, eggroll (7" square))
130 calories of Ground Pork, (0.14 unit, cooked (yield from 1 lb raw meat))
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Carrots, raw, (0.14 cup, grated)
5 calories of Soy Sauce, (0.57 tbsp)
4 calories of Scallions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cabbage, fresh, (0.14 cup, shredded)
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