Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 25.7 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.4 g |
| Protein | 2.3 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 2.5 % |
| Folate | 3.1 % |
| Iron | 1.3 % |
| Magnesium | 3.1 % |
| Manganese | 7.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 17.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Mtn. Dew Smoothie
View the full Julie's Mtn. Dew Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Mtn. Dew Smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries (Frozen-Private Selection), (0.19 cup)
13 calories of Biggest Loser - Protein Powder, Vanilla Bean, (0.25 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Diet Mountain Dew, (3 oz)
Calories per serving of Julie's Mtn. Dew Smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries (Frozen-Private Selection), (0.19 cup)
13 calories of Biggest Loser - Protein Powder, Vanilla Bean, (0.25 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Diet Mountain Dew, (3 oz)
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