Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 15.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 26.1 mg
Sodium 930.7 mg
Potassium 112.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 10.3 g
Vitamin A 6.4 %
Vitamin B-12 3.2 %
Vitamin B-6 3.0 %
Vitamin C 1.3 %
Vitamin D 0.3 %
Vitamin E 4.1 %
Calcium 19.8 %
Copper 5.5 %
Folate 1.9 %
Iron 10.6 %
Magnesium 2.7 %
Manganese 3.2 %
Niacin 5.4 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 6.6 %
Selenium 6.9 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchiladas

View the full Chicken enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

58 calories of Sour Cream, (0.10 cup)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Onions, raw, (0.05 cup, chopped)


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