Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 70.7 mg |
| Sodium | 248.5 mg |
| Potassium | 736.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 6.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 17.0 % |
| Iron | 8.0 % |
| Magnesium | 11.9 % |
| Manganese | 15.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.9 % |
| Selenium | 8.7 % |
| Thiamin | 12.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Potato Salad
View the full Rustic Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Potato Salad
69 calories of Potato, raw, (0.67 cup diced)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Rustic Potato Salad
69 calories of Potato, raw, (0.67 cup diced)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
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