Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 97.6 mg |
| Sodium | 386.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 13.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 45.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 7.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Quiche Fabul
View the full *Quiche Fabul Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Quiche Fabul
71 calories of Butter, salted, (0.70 tbsp)
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
28 calories of Earth Fare Natural Uncured Turkey Bacon, (0.80 serving)
21 calories of Fontina Cheese, (0.05 cup, shredded)
16 calories of Cottage Cheese, Nancy's Organic Cultured Lowfat (1srv=113g), (0.10 cup)
14 calories of Organic Valley Grade A Extra Large Brown Eggs, (0.20 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Egg white, fresh, (0.30 large)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of *Quiche Fabul
71 calories of Butter, salted, (0.70 tbsp)
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
28 calories of Earth Fare Natural Uncured Turkey Bacon, (0.80 serving)
21 calories of Fontina Cheese, (0.05 cup, shredded)
16 calories of Cottage Cheese, Nancy's Organic Cultured Lowfat (1srv=113g), (0.10 cup)
14 calories of Organic Valley Grade A Extra Large Brown Eggs, (0.20 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Egg white, fresh, (0.30 large)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
0 calories of Kosher Salt, (0.03 tsp)
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