Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 768.0 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.4 g |
| Protein | 18.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 5.8 % |
| Iron | 5.4 % |
| Magnesium | 3.5 % |
| Manganese | 37.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical De-lite chicken
View the full Tropical De-lite chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical De-lite chicken
90 calories of Olive Oil, (0.75 tbsp)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
60 calories of Duck Sauce (Gold's), (1 oz)
29 calories of Cornstarch, (0.06 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Pineapple and orange juice drink, (0.06 cup (8 fl oz))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Orange Peel, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tropical De-lite chicken
90 calories of Olive Oil, (0.75 tbsp)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
60 calories of Duck Sauce (Gold's), (1 oz)
29 calories of Cornstarch, (0.06 cup)
23 calories of Oranges, (0.50 small (2-3/8" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Pineapple and orange juice drink, (0.06 cup (8 fl oz))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Orange Peel, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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