Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 53.7
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 78.0 mg
Potassium 12.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 0.7 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 5.0 %
Copper 0.5 %
Folate 0.0 %
Iron 1.8 %
Magnesium 0.2 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kai Lan Stir Fry

View the full Kai Lan Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kai Lan Stir Fry

40 calories of Sunflower Oil, (1 1tsp)

10 calories of Chinese Broccoli (kai-lan, gai-lan), (0.50 cup)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.50 dash)


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