Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.1
Total Fat 18.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 30.7 mg
Sodium 1,341.2 mg
Potassium 422.3 mg
Total Carbohydrate 48.4 g
Dietary Fiber 4.0 g
Sugars 3.9 g
Protein 17.9 g
Vitamin A 101.1 %
Vitamin B-12 5.2 %
Vitamin B-6 10.9 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 22.9 %
Copper 7.8 %
Folate 49.4 %
Iron 22.6 %
Magnesium 14.1 %
Manganese 25.5 %
Niacin 5.9 %
Pantothenic Acid 3.1 %
Phosphorus 18.3 %
Riboflavin 30.5 %
Selenium 13.3 %
Thiamin 45.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna de Espinaca

View the full Lasagna de Espinaca Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna de Espinaca

210 calories of Pasta, Lasagna Noodles, (2 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Ham, regular (11% fat), (0.38 slice (6-1/4" x 4" x 1/16"))

10 calories of Spinach, cooked, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Nutmeg, ground, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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