Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,122.6 mg
Potassium 319.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 4.2 g
Vitamin A 66.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.9 %
Copper 8.3 %
Folate 10.1 %
Iron 10.3 %
Magnesium 8.2 %
Manganese 18.1 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.9 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 4.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Kale Soup

View the full White Bean and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Kale Soup

58 calories of Beans, white, (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Carrots, raw, (0.13 medium)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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