Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.0 g
Cholesterol 17.7 mg
Sodium 254.1 mg
Potassium 222.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.4 g
Sugars 12.0 g
Protein 5.4 g
Vitamin A 8.2 %
Vitamin B-12 0.7 %
Vitamin B-6 20.1 %
Vitamin C 5.0 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 7.0 %
Copper 10.0 %
Folate 10.7 %
Iron 12.3 %
Magnesium 8.5 %
Manganese 31.1 %
Niacin 8.9 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 8.6 %
Selenium 9.1 %
Thiamin 12.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat Banana oatmeal muffins

View the full low fat Banana oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat Banana oatmeal muffins

47 calories of Walnuts, (0.06 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (1 tsp)


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