Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 349.7 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.8 g |
| Protein | 7.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 3.7 % |
| Folate | 8.2 % |
| Iron | 8.9 % |
| Magnesium | 3.9 % |
| Manganese | 6.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.7 % |
| Selenium | 5.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Family Chili - 30 cups/1 cup serv.
View the full Laura's Family Chili - 30 cups/1 cup serv. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Family Chili - 30 cups/1 cup serv.
40 calories of Bush's Chili Beans, (0.20 cup)
40 calories of Ground beef, lean, (0.53 oz)
16 calories of Beans, pinto, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Green Chili Peppers, canned, (0.01 cup)
Calories per serving of Laura's Family Chili - 30 cups/1 cup serv.
40 calories of Bush's Chili Beans, (0.20 cup)
40 calories of Ground beef, lean, (0.53 oz)
16 calories of Beans, pinto, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Green Chili Peppers, canned, (0.01 cup)
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