Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.2 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 8.3 % |
| Folate | 4.0 % |
| Iron | 6.8 % |
| Magnesium | 8.7 % |
| Manganese | 31.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 11.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Vegan Banana Walnut Muffins
View the full Whole-Wheat Vegan Banana Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Vegan Banana Walnut Muffins
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Banana, fresh, (0.17 extra large (9" or longer))
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole-Wheat Vegan Banana Walnut Muffins
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Banana, fresh, (0.17 extra large (9" or longer))
22 calories of Brown Sugar, (0.04 cup, unpacked)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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