Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 28.0 mg
Sodium 887.1 mg
Potassium 411.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.3 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 4.8 %
Vitamin B-12 1.5 %
Vitamin B-6 10.4 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 10.2 %
Folate 22.6 %
Iron 12.1 %
Magnesium 10.8 %
Manganese 17.9 %
Niacin 10.5 %
Pantothenic Acid 5.9 %
Phosphorus 16.4 %
Riboflavin 8.1 %
Selenium 18.7 %
Thiamin 8.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight watchers Taco soup

View the full Weight watchers Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight watchers Taco soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

7 calories of Hidden Valley Ranch Dip - dry mix, (0.67 tsp)

7 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.33 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.