Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 46.7 mg
Sodium 39.6 mg
Potassium 47.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

140 calories of Beef - Stew Meat, (2.33 oz)

73 calories of potato, fresh, (3.33 oz)

10 calories of fresh onion, (0.17 cup)

7 calories of Carrot (fresh), (33.33 gram(s))

0 calories of Fresh celery sticks, (0.67 serving)


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