Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 218.6 mg |
| Sodium | 1,180.5 mg |
| Potassium | 779.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 23.9 g |
| Vitamin A | 285.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.0 % |
| Calcium | 63.7 % |
| Copper | 16.5 % |
| Folate | 70.5 % |
| Iron | 29.0 % |
| Magnesium | 37.3 % |
| Manganese | 95.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 42.8 % |
| Riboflavin | 59.0 % |
| Selenium | 54.8 % |
| Thiamin | 29.5 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach "pie"
View the full Spinach "pie" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach "pie"
114 calories of Flour, white, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
53 calories of Feta Cheese, (20 grams)
49 calories of Spinach, frozen, (175 grams)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach "pie"
114 calories of Flour, white, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
53 calories of Feta Cheese, (20 grams)
49 calories of Spinach, frozen, (175 grams)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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