Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.1 mg |
| Potassium | 594.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.9 g |
| Protein | 3.1 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 467.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 3.5 % |
| Copper | 7.5 % |
| Folate | 14.6 % |
| Iron | 9.5 % |
| Magnesium | 9.6 % |
| Manganese | 19.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.0 % |
| Selenium | 1.2 % |
| Thiamin | 12.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-chili salsa
View the full Mango-chili salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-chili salsa
49 calories of Peppers, sweet, red, raw, sliced, (1.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mango-chili salsa
49 calories of Peppers, sweet, red, raw, sliced, (1.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Lime Juice, (1 lime yields)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.20 tsp)
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