Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 11.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.5 g
Cholesterol 72.5 mg
Sodium 197.1 mg
Potassium 109.4 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.2 g
Sugars 18.2 g
Protein 8.5 g
Vitamin A 3.0 %
Vitamin B-12 2.8 %
Vitamin B-6 3.9 %
Vitamin C 0.5 %
Vitamin D 4.3 %
Vitamin E 2.3 %
Calcium 14.9 %
Copper 9.7 %
Folate 4.4 %
Iron 14.3 %
Magnesium 5.4 %
Manganese 22.6 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 7.6 %
Selenium 8.4 %
Thiamin 11.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

125 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.83 serving)

63 calories of Walnuts, (0.08 cup, chopped)

44 calories of Brown Sugar, (0.08 cup, unpacked)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)


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