Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.1 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.5 g |
| Protein | 6.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.8 % |
| Copper | 9.0 % |
| Folate | 23.2 % |
| Iron | 9.6 % |
| Magnesium | 12.1 % |
| Manganese | 18.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 11.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
56 calories of Beans, black, (42.50 grams)
44 calories of Beans, red kidney, (0.20 cup)
19 calories of Olive Oil, (0.01 cup)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.05 cup)
0 calories of Scallions, raw, (0.20 small (3" long))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.20 serving)
0 calories of Salt, (0.10 dash)
Calories per serving of 3 Bean Salad
56 calories of Beans, black, (42.50 grams)
44 calories of Beans, red kidney, (0.20 cup)
19 calories of Olive Oil, (0.01 cup)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.05 cup)
0 calories of Scallions, raw, (0.20 small (3" long))
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.20 serving)
0 calories of Salt, (0.10 dash)
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