Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 553.0
Total Fat 19.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.1 g
Cholesterol 71.8 mg
Sodium 233.7 mg
Potassium 1,893.0 mg
Total Carbohydrate 69.3 g
Dietary Fiber 9.5 g
Sugars 4.2 g
Protein 25.8 g
Vitamin A 53.0 %
Vitamin B-12 8.9 %
Vitamin B-6 70.7 %
Vitamin C 131.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 25.2 %
Folate 17.0 %
Iron 22.1 %
Magnesium 25.6 %
Manganese 33.5 %
Niacin 35.5 %
Pantothenic Acid 15.7 %
Phosphorus 39.5 %
Riboflavin 21.4 %
Selenium 38.1 %
Thiamin 47.5 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pork Pot Roast

View the full Spicy Pork Pot Roast Recipe & Instructions
Submitted by: LEVERB66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Pot Roast

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

14 calories of Campbells Cream of Celery Soup, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Fennel seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Crushed Red Pepper, (0.08 tsp)

0 calories of Cumin (ground), (0.04 tsp)


No nutrition or calorie comments found.