Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 71.8 mg |
| Sodium | 233.7 mg |
| Potassium | 1,893.0 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.2 g |
| Protein | 25.8 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 70.7 % |
| Vitamin C | 131.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.6 % |
| Copper | 25.2 % |
| Folate | 17.0 % |
| Iron | 22.1 % |
| Magnesium | 25.6 % |
| Manganese | 33.5 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 39.5 % |
| Riboflavin | 21.4 % |
| Selenium | 38.1 % |
| Thiamin | 47.5 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pork Pot Roast
View the full Spicy Pork Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pork Pot Roast
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
14 calories of Campbells Cream of Celery Soup, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Cumin (ground), (0.04 tsp)
Calories per serving of Spicy Pork Pot Roast
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
14 calories of Campbells Cream of Celery Soup, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Cumin (ground), (0.04 tsp)
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