Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 254.1 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 21.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 10.8 % |
| Calcium | 1.4 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 31.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.1 % |
| Selenium | 19.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Jello Poke Cake
View the full Whole Grain Jello Poke Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Jello Poke Cake
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Flour, whole grain, (0.14 cup)
20 calories of Gelatin (Jello) prepared with water, (0.06 package yield (2 cups))
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Whole Grain Jello Poke Cake
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Flour, whole grain, (0.14 cup)
20 calories of Gelatin (Jello) prepared with water, (0.06 package yield (2 cups))
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
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