Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 724.7 mg
Total Carbohydrate 60.8 g
Dietary Fiber 8.8 g
Sugars 39.0 g
Protein 4.0 g
Vitamin A 137.1 %
Vitamin B-12 0.0 %
Vitamin B-6 45.1 %
Vitamin C 144.1 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 12.5 %
Copper 15.2 %
Folate 11.3 %
Iron 3.3 %
Magnesium 12.6 %
Manganese 11.3 %
Niacin 8.0 %
Pantothenic Acid 5.7 %
Phosphorus 4.1 %
Riboflavin 12.5 %
Selenium 3.2 %
Thiamin 9.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Green Mango Smoothie

View the full Collard Green Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Green Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

25 calories of Fresh & Easy Collards (3oz=85g), (3 oz)

0 calories of Water, bottled, (0.50 serving)


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