Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.6 mg |
| Sodium | 389.5 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 20.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.1 % |
| Copper | 3.4 % |
| Folate | 5.4 % |
| Iron | 8.5 % |
| Magnesium | 6.8 % |
| Manganese | 3.4 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.0 % |
| Selenium | 89.0 % |
| Thiamin | 3.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Jalapeno, and Cilantro
View the full Tuna Salad with Jalapeno, and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Jalapeno, and Cilantro
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tuna Salad with Jalapeno, and Cilantro
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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