Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 11.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.2 g
Cholesterol 3.3 mg
Sodium 143.5 mg
Potassium 648.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.0 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 6.6 %
Vitamin B-12 0.9 %
Vitamin B-6 16.1 %
Vitamin C 127.8 %
Vitamin D 0.0 %
Vitamin E 27.3 %
Calcium 11.6 %
Copper 4.3 %
Folate 26.2 %
Iron 9.2 %
Magnesium 10.0 %
Manganese 22.2 %
Niacin 5.6 %
Pantothenic Acid 3.9 %
Phosphorus 8.2 %
Riboflavin 6.9 %
Selenium 5.2 %
Thiamin 13.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Cabbage and Ham

View the full Fried Cabbage and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Cabbage and Ham

90 calories of Sunflower Oil, (0.75 tbsp)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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