Fried Cabbage and Ham
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 11.3 g
- Cholesterol: 3.3 mg
- Sodium: 143.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
View full nutritional breakdown of Fried Cabbage and Ham calories by ingredient
Introduction
This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce. This is super easy and very delicious and nutrious I like mine served with a dollop of Low Fat Sour Cream. My husband likes his with hot pepper sauce.Number of Servings: 4
Ingredients
-
3 tbsp sunflower oil
1 medium head of cabbage, thinly sliced
1 medium yellow or white onion, diced
1 medium jalapeno pepper, chopped (I like the heat so I leave the seeds in the pepper)
1 tsp. garlic powder
1/2 tsp. black pepper
6 oz. 95% fat free Ham Steak, in 1/2 inch dice
Directions
Add sunflower oil to a heavy skillet and heat to medium/medium high.
Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper.
Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.
Remove from heat and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGPUDDLEFARM.
Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper.
Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.
Remove from heat and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGPUDDLEFARM.