Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 9.4 mg |
| Sodium | 376.6 mg |
| Potassium | 551.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.0 g |
| Protein | 16.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.8 % |
| Copper | 25.5 % |
| Folate | 6.5 % |
| Iron | 21.1 % |
| Magnesium | 19.5 % |
| Manganese | 110.5 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 9.7 % |
| Selenium | 83.2 % |
| Thiamin | 17.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's tuna toss
View the full Liz's tuna toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's tuna toss
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
6 calories of Anchovy (anchovies), (0.67 anchovy)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (2.50 grams)
Calories per serving of Liz's tuna toss
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
6 calories of Anchovy (anchovies), (0.67 anchovy)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (2.50 grams)
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