Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 220.7 mg |
| Sodium | 359.0 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 15.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 79.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.4 % |
| Calcium | 10.8 % |
| Copper | 1.7 % |
| Folate | 15.7 % |
| Iron | 15.3 % |
| Magnesium | 4.9 % |
| Manganese | 6.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 20.3 % |
| Selenium | 26.0 % |
| Thiamin | 4.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "chicken cordon bleu" egg cups
View the full Vegetarian "chicken cordon bleu" egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "chicken cordon bleu" egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Gardein Seven Grain Crispy Tenders, (25.50 gram(s))
25 calories of Blue Cheese, (0.25 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
9 calories of smart deli baked ham style veggie protein slices, (0.13 serving)
3 calories of Olive Oil, (0.08 1tsp)
Calories per serving of Vegetarian "chicken cordon bleu" egg cups
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Gardein Seven Grain Crispy Tenders, (25.50 gram(s))
25 calories of Blue Cheese, (0.25 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
9 calories of smart deli baked ham style veggie protein slices, (0.13 serving)
3 calories of Olive Oil, (0.08 1tsp)
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