Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 48.4 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 31.2 g |
| Protein | 7.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.8 % |
| Copper | 11.1 % |
| Folate | 4.1 % |
| Iron | 7.2 % |
| Magnesium | 7.1 % |
| Manganese | 21.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 4.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin Walnut Banana Muffins
View the full Raisin Walnut Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin Walnut Banana Muffins
82 calories of Honey, (0.08 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Raisins, (0.04 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Raisin Walnut Banana Muffins
82 calories of Honey, (0.08 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Raisins, (0.04 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
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