Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.7 mg |
| Potassium | 980.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 3.0 % |
| Copper | 16.6 % |
| Folate | 40.9 % |
| Iron | 6.9 % |
| Magnesium | 13.9 % |
| Manganese | 15.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 15.7 % |
| Selenium | 1.3 % |
| Thiamin | 10.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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