Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.8 mg |
| Potassium | 829.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 6.5 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 10.2 % |
| Copper | 17.8 % |
| Folate | 12.6 % |
| Iron | 21.9 % |
| Magnesium | 36.7 % |
| Manganese | 66.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.4 % |
| Selenium | 12.7 % |
| Thiamin | 8.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Dill Basmati Rice w/Chard and Chickpeas
View the full Fresh Dill Basmati Rice w/Chard and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Dill Basmati Rice w/Chard and Chickpeas
71 calories of Brown Rice, long grain, (0.33 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
Calories per serving of Fresh Dill Basmati Rice w/Chard and Chickpeas
71 calories of Brown Rice, long grain, (0.33 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
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