Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 334.8 mg
Potassium 829.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 6.5 g
Vitamin A 147.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 10.2 %
Copper 17.8 %
Folate 12.6 %
Iron 21.9 %
Magnesium 36.7 %
Manganese 66.0 %
Niacin 7.8 %
Pantothenic Acid 5.6 %
Phosphorus 14.6 %
Riboflavin 8.4 %
Selenium 12.7 %
Thiamin 8.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Dill Basmati Rice w/Chard and Chickpeas

View the full Fresh Dill Basmati Rice w/Chard and Chickpeas Recipe & Instructions
Submitted by: KELEIGH115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Dill Basmati Rice w/Chard and Chickpeas

71 calories of Brown Rice, long grain, (0.33 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Swiss Chard, (0.67 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Shallots, (1 tbsp chopped)

1 calories of Curry powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Dill weed, fresh, (0.13 cup sprigs)


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