Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.5 mg |
| Sodium | 362.1 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.7 % |
| Copper | 1.5 % |
| Folate | 6.4 % |
| Iron | 12.4 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.0 % |
| Selenium | 4.2 % |
| Thiamin | 3.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Pasta Salad
View the full Italian Vegetable Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Pasta Salad
95 calories of Pasta, whole wheat elbows, (1 oz)
44 calories of Feta Cheese, (0.11 cup, crumbled)
38 calories of Kraft Light Done Right Italian Salad Dressing, (1.43 tbsp)
4 calories of Cauliflower, raw, (0.14 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Carrots, raw, (0.04 cup, chopped)
Calories per serving of Italian Vegetable Pasta Salad
95 calories of Pasta, whole wheat elbows, (1 oz)
44 calories of Feta Cheese, (0.11 cup, crumbled)
38 calories of Kraft Light Done Right Italian Salad Dressing, (1.43 tbsp)
4 calories of Cauliflower, raw, (0.14 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Carrots, raw, (0.04 cup, chopped)
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